Sunday night blues sound familiar? Is anxiety creeping and bubbling up pessimistic thoughts in your head? How do we get out of our head? The chances of sleep success are dropping, much like the 1929 stock market crash. No matter what we try or do, sleep isn’t on the agenda. Adrenaline keeps pumping through our veins and our body is more ready for a treadmill at 3 AM instead of being in la-la land or the land of z’s. The short-hand on the clock keeps moving quicker and quicker. Bingo! It’s time to get ready for work. Can’t hit that snooze button again because you’re out of time. Bleary-eyed and worried, we now must get ready for work. Negative thinking pounds the landscape of your mind like a swirling storm. Is it really Monday morning? “Please, day go away!” Anxiety strikes again! Do the following to battle the anxiety demons and come out on top. It will take time, but it will definitely improve the outlook of your day. 1. Wake-up earlier: Get up an hour earlier than you normall...